Hemochromatosis diet and nutrition resources and guides.
Controlling iron overload shouldn’t mean losing your love for cooking; it just means cooking smarter. By choosing the right cookware, you can ensure your tools are working with your health goals rather than adding to your iron burden. While a well-seasoned cast iron pan is a kitchen staple for many, for those of us with […]
Safe Cookware for Hemochromatosis Read More »
The potential health benefits of turmeric in hemochromatosis are remarkable. Clinical research has shown that turmeric is one of the BEST nutritional supplements to reduce iron build-up in the body. Most significantly, turmeric can lower ferritin by chelating iron from the body. However, recent articles have asked a very important question about the safety of
Is Turmeric Safe for the Liver in Hemochromatosis? Read More »
“To beef, or not to beef: that is the question: Whether ’tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of ferrous iron, And by opposing end them with phlebotomy?” — Quote from Dr. Eric’s made-up, alternative-attempt-at-humor version of the story where Hamlet
Are Plant-Based Meat Alternatives Healthy for Hemochromatosis? Read More »
Even the best-laid plans of mice and men don’t always work out. The famous Scottish poet Robert Burns wrote his timeless poem To A Mouse to describe how no matter how well you plan, there is no guarantee of success (while also inspiring John Steinbeck’s most well-known book). How exactly does this relate to iron
Why You Shouldn’t Use Black Pepper Extract with Turmeric in Hemochromatosis Read More »
Resveratrol, famously coming from red wine, is also found in richly-colored berries and dark chocolate. It is considered one of nature’s most potent polyphenols and is a well-renowned nutrient demonstrating a wide range of support to our overall health. Resveratrol possesses strong anti-inflammatory and antioxidant effects and is known to positively modulate healthy gene expression, including
Benefits of Resveratrol for Hemochromatosis Read More »