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Diet and Nutrition

Hemochromatosis diet and nutrition resources and guides.

Are Plant-Based Meat Alternatives Healthy for Hemochromatosis?

“To beef, or not to beef: that is the question: Whether ’tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of ferrous iron, And by opposing end them with phlebotomy?” — Quote from Dr. Eric’s made-up, alternative-attempt-at-humor version of the story where Hamlet […]

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Why You Shouldn’t Use Black Pepper Extract with Turmeric in Hemochromatosis

Why You Shouldn't Use Black Pepper Extract and Turmeric in Hemochromatosis

Even the best-laid plans of mice and men don’t always work out. The famous Scottish poet Robert Burns wrote his timeless poem To A Mouse to describe how no matter how well you plan, there is no guarantee of success (while also inspiring John Steinbeck’s most well-known book). How exactly does this relate to iron

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Benefits of Resveratrol for Hemochromatosis

Resveratrol Benefits for Hemochromatosis

Resveratrol, famously coming from red wine, is also found in richly-colored berries and dark chocolate. It is considered one of nature’s most potent polyphenols and is a well-renowned nutrient demonstrating a wide range of support to our overall health. Resveratrol possesses strong anti-inflammatory and antioxidant effects and is known to positively modulate healthy gene expression, including

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Benefits of Quercetin for Hemochromatosis

Quercetin Benetfits for Hemochromatosis

Quercetin, a colorful bioflavonoid antioxidant found in many nutrient-rich fruits and vegetables, is considered the most extensively studied flavonoid, with an impressive list of benefits to health associated with it! 1 This super antioxidant is found in plant foods and is especially high in red onions and apples. Studies have shown it may play an

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