Hemochromatosis diet and nutrition resources and guides.
The potential health benefits of turmeric in hemochromatosis are remarkable. Clinical research has shown that turmeric is one of the BEST nutritional supplements to reduce iron build-up in the body. Most significantly, turmeric can lower ferritin by chelating iron from the body. However, recent articles have asked a very important question about the safety of […]
Is Turmeric Safe for the Liver in Hemochromatosis? Read More »
“To beef, or not to beef: that is the question: Whether ’tis nobler in the mind to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of ferrous iron, And by opposing end them with phlebotomy?” — Quote from Dr. Eric’s made-up, alternative-attempt-at-humor version of the story where Hamlet
Are Plant-Based Meat Alternatives Healthy for Hemochromatosis? Read More »
Even the best-laid plans of mice and men don’t always work out. The famous Scottish poet Robert Burns wrote his timeless poem To A Mouse to describe how no matter how well you plan, there is no guarantee of success (while also inspiring John Steinbeck’s most well-known book). How exactly does this relate to iron
Why You Shouldn’t Use Black Pepper Extract with Turmeric in Hemochromatosis Read More »
Resveratrol, famously coming from red wine, is also found in richly-colored berries and dark chocolate. It is considered one of nature’s most potent polyphenols and is a well-renowned nutrient demonstrating a wide range of support to our overall health. Resveratrol possesses strong anti-inflammatory and antioxidant effects and is known to positively modulate healthy gene expression, including
Quercetin, a colorful bioflavonoid antioxidant found in many nutrient-rich fruits and vegetables, is considered the most extensively studied flavonoid, with an impressive list of benefits to health associated with it! 1 This super antioxidant is found in plant foods and is especially high in red onions and apples. Studies have shown it may play an
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